Cover
One liner
IMO the seminal book on why we overeat and how to truly change the habit. tl;dr Reprogram the orbitofrontal cortex’s value hierarcies instead of swimming against the current of willpower.
Author
Dr. Judson Brewer
Amazon
https://amzn.to/3SMKR6S
Audible
https://amzn.to/4bsrkQs
Created
Feb 7, 2024 2:56 PM
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Status
In progress